brightbitehub
  • Home
  • Dental Care
    Have You Been Overlooking These Key Habits in Your Dental Care?

    Have You Been Overlooking These Key Habits in Your Dental Care?

    How to Maintain the Best Health for Your Teeth and Gums?

    How to Maintain the Best Health for Your Teeth and Gums?

    What Oral Issues Can Regular Dental Checkups Help You Detect?

    What Oral Issues Can Regular Dental Checkups Help You Detect?

    Why Is Using Mouthwash Crucial for Maintaining Fresh Breath and Oral Health?

    Why Is Using Mouthwash Crucial for Maintaining Fresh Breath and Oral Health?

    Does Dental Floss Really Improve Oral Health? Understanding Its Importance!

    Does Dental Floss Really Improve Oral Health? Understanding Its Importance!

    You Know the Right Brushing Technique? Make Sure You Brush Twice a Day!

    You Know the Right Brushing Technique? Make Sure You Brush Twice a Day!

  • Cosmetic Dentistry
    What Are the Post-Treatment Care Steps for Dental Procedures? How to Ensure Long-Lasting Results?

    What Are the Post-Treatment Care Steps for Dental Procedures? How to Ensure Long-Lasting Results?

    What Oral Care Techniques Can Enhance Treatment Results and Maintain a Long-Lasting Confident Smile?

    What Oral Care Techniques Can Enhance Treatment Results and Maintain a Long-Lasting Confident Smile?

    How to Restore Function and Aesthetics of Missing Teeth with Modern Treatment Options?

    How to Restore Function and Aesthetics of Missing Teeth with Modern Treatment Options?

    How to Choose the Right Orthodontic Treatment for a Perfect Smile?

    How to Choose the Right Orthodontic Treatment for a Perfect Smile?

    What Noticeable Results Can Teeth Whitening and Restoration Treatments Bring?

    What Noticeable Results Can Teeth Whitening and Restoration Treatments Bring?

    Which Dental Treatments Are Best for Improving Your Smile?

    Which Dental Treatments Are Best for Improving Your Smile?

  • Dental Diseases
    Is Tooth Sensitivity Permanent or Curable? Most Effective Treatment Options Explained

    Is Tooth Sensitivity Permanent or Curable? Most Effective Treatment Options Explained

    What Could Gum Bleeding or Swelling Indicate? How to Prevent Gum Issues?

    What Could Gum Bleeding or Swelling Indicate? How to Prevent Gum Issues?

    How to Reduce the Risk of Cavities Through Daily Oral Care

    How to Reduce the Risk of Cavities Through Daily Oral Care

    Why Do Teeth Become Sensitive? How to Alleviate and Treat Tooth Sensitivity?

    Why Do Teeth Become Sensitive? How to Alleviate and Treat Tooth Sensitivity?

    What Are the Warning Signs of Gum Disease? Do You Know How to Protect Your Gum Health?

    What Are the Warning Signs of Gum Disease? Do You Know How to Protect Your Gum Health?

    What Are the Early Symptoms of Cavities? How to Effectively Prevent and Treat Tooth Decay?

    What Are the Early Symptoms of Cavities? How to Effectively Prevent and Treat Tooth Decay?

  • Diet & Oral Health
    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Which Foods Are Good for Your Teeth and Help You Maintain a Healthy Smile?

    Which Foods Are Good for Your Teeth and Help You Maintain a Healthy Smile?

  • Dental Tech
    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Is Augmented Reality Transforming Dental Education? The Future of Learning and Treatment

    How Is Augmented Reality Transforming Dental Education? The Future of Learning and Treatment

    Can Robots Perform Dental Procedures? The Rise of Robotic-Assisted Dentistry

    Can Robots Perform Dental Procedures? The Rise of Robotic-Assisted Dentistry

    How AI Is Changing the Future of Dentistry: What You Need to Know

    How AI Is Changing the Future of Dentistry: What You Need to Know

    What Are Digital X-Rays? The Benefits of Going Paperless in Dentistry

    What Are Digital X-Rays? The Benefits of Going Paperless in Dentistry

    How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

    How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

  • All
    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

  • Home
  • Dental Care
    Have You Been Overlooking These Key Habits in Your Dental Care?

    Have You Been Overlooking These Key Habits in Your Dental Care?

    How to Maintain the Best Health for Your Teeth and Gums?

    How to Maintain the Best Health for Your Teeth and Gums?

    What Oral Issues Can Regular Dental Checkups Help You Detect?

    What Oral Issues Can Regular Dental Checkups Help You Detect?

    Why Is Using Mouthwash Crucial for Maintaining Fresh Breath and Oral Health?

    Why Is Using Mouthwash Crucial for Maintaining Fresh Breath and Oral Health?

    Does Dental Floss Really Improve Oral Health? Understanding Its Importance!

    Does Dental Floss Really Improve Oral Health? Understanding Its Importance!

    You Know the Right Brushing Technique? Make Sure You Brush Twice a Day!

    You Know the Right Brushing Technique? Make Sure You Brush Twice a Day!

  • Cosmetic Dentistry
    What Are the Post-Treatment Care Steps for Dental Procedures? How to Ensure Long-Lasting Results?

    What Are the Post-Treatment Care Steps for Dental Procedures? How to Ensure Long-Lasting Results?

    What Oral Care Techniques Can Enhance Treatment Results and Maintain a Long-Lasting Confident Smile?

    What Oral Care Techniques Can Enhance Treatment Results and Maintain a Long-Lasting Confident Smile?

    How to Restore Function and Aesthetics of Missing Teeth with Modern Treatment Options?

    How to Restore Function and Aesthetics of Missing Teeth with Modern Treatment Options?

    How to Choose the Right Orthodontic Treatment for a Perfect Smile?

    How to Choose the Right Orthodontic Treatment for a Perfect Smile?

    What Noticeable Results Can Teeth Whitening and Restoration Treatments Bring?

    What Noticeable Results Can Teeth Whitening and Restoration Treatments Bring?

    Which Dental Treatments Are Best for Improving Your Smile?

    Which Dental Treatments Are Best for Improving Your Smile?

  • Dental Diseases
    Is Tooth Sensitivity Permanent or Curable? Most Effective Treatment Options Explained

    Is Tooth Sensitivity Permanent or Curable? Most Effective Treatment Options Explained

    What Could Gum Bleeding or Swelling Indicate? How to Prevent Gum Issues?

    What Could Gum Bleeding or Swelling Indicate? How to Prevent Gum Issues?

    How to Reduce the Risk of Cavities Through Daily Oral Care

    How to Reduce the Risk of Cavities Through Daily Oral Care

    Why Do Teeth Become Sensitive? How to Alleviate and Treat Tooth Sensitivity?

    Why Do Teeth Become Sensitive? How to Alleviate and Treat Tooth Sensitivity?

    What Are the Warning Signs of Gum Disease? Do You Know How to Protect Your Gum Health?

    What Are the Warning Signs of Gum Disease? Do You Know How to Protect Your Gum Health?

    What Are the Early Symptoms of Cavities? How to Effectively Prevent and Treat Tooth Decay?

    What Are the Early Symptoms of Cavities? How to Effectively Prevent and Treat Tooth Decay?

  • Diet & Oral Health
    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Which Foods Are Good for Your Teeth and Help You Maintain a Healthy Smile?

    Which Foods Are Good for Your Teeth and Help You Maintain a Healthy Smile?

  • Dental Tech
    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Is Augmented Reality Transforming Dental Education? The Future of Learning and Treatment

    How Is Augmented Reality Transforming Dental Education? The Future of Learning and Treatment

    Can Robots Perform Dental Procedures? The Rise of Robotic-Assisted Dentistry

    Can Robots Perform Dental Procedures? The Rise of Robotic-Assisted Dentistry

    How AI Is Changing the Future of Dentistry: What You Need to Know

    How AI Is Changing the Future of Dentistry: What You Need to Know

    What Are Digital X-Rays? The Benefits of Going Paperless in Dentistry

    What Are Digital X-Rays? The Benefits of Going Paperless in Dentistry

    How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

    How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

  • All
    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

    Do You Know Which Foods Accelerate Tooth Decay and Erosion?

No Result
View All Result
brightbitehub
No Result
View All Result
Home All

Dental Filling Treatment: A Comprehensive Guide to Procedures, Materials, and Aftercare

December 9, 2024
in All, Dental Tech
Dental Filling Treatment: A Comprehensive Guide to Procedures, Materials, and Aftercare

Dental fillings are one of the most common procedures in modern dentistry, primarily used to repair teeth damaged by cavities (decay), trauma, or wear. Tooth damage not only affects chewing function but can also lead to further deterioration of the tooth, even causing pulp infections. Therefore, timely dental filling treatment is crucial for maintaining oral health, restoring tooth function, and improving appearance.

This article will provide a detailed exploration of dental filling, covering its basic concepts, reasons for filling, types of materials used, the treatment process, common issues and solutions, and aftercare tips. By reading this article, you will gain a comprehensive understanding of dental fillings and the various aspects of the treatment.


1. Basic Concept of Dental Filling

A dental filling (also known as restorative treatment) refers to the process of filling a cavity or defect in a tooth with a suitable material to restore its shape, function, and aesthetics. Dental fillings are typically used in the following situations:

  • Cavities (Tooth Decay): When bacteria form plaque on the tooth surface and are not removed for a prolonged period, it leads to tooth demineralization and decay, eventually causing cavities.
  • Trauma or Fractures: External force, falls, or other traumatic incidents may cause the tooth to break or crack.
  • Tooth Wear: Prolonged grinding, chewing improperly, or bad habits such as biting hard objects may result in tooth wear or defects.
  • Excessive Tooth Abrasion: Some medical conditions or bad habits may cause excessive wear of the tooth surface.

Dental fillings not only restore the tooth’s form and function but also help prevent bacteria from reaching the pulp cavity, reducing the risk of pulpitis and other dental diseases.


2. Types of Filling Materials

There are various materials available for dental fillings, and each has its advantages and disadvantages. The choice of material depends on the patient’s needs, the dentist’s recommendation, and the extent of the tooth damage. The most common filling materials include:

2.1 Silver Amalgam (Mercury Alloy)

Silver amalgam is one of the most traditional and commonly used filling materials. It is composed of mercury, silver, tin, copper, and other metals, and it has high compressive strength and durability. The advantage of silver amalgam fillings is their strength, making them ideal for use in the back teeth, where the pressure from chewing is greatest. However, their metallic appearance makes them less aesthetically pleasing compared to other options, which may be a concern for some patients.

2.2 Composite Resin

Composite resins are widely used filling materials that closely match the natural color of the tooth, making them aesthetically more appealing. Composite resins can be used for both front and back teeth. The material hardens under UV light, allowing it to bond firmly to the tooth surface and restore both the tooth’s form and function. While composite resins provide a natural look, they have lower compressive strength compared to silver amalgam and are better suited for medium to small cavities.

2.3 Ceramic Materials

Ceramics (or porcelain) are a high-end option for tooth restoration due to their superior aesthetics, excellent durability, and biocompatibility. Ceramic fillings are commonly used for front teeth, especially for patients who have high cosmetic demands. Ceramic materials have a natural color and shine that blend seamlessly with natural teeth, but they are more expensive than other materials and are more prone to chipping compared to metals.

2.4 Metal Materials

Metal materials (such as gold, platinum, etc.) are highly durable and ideal for restoring back teeth that experience heavy chewing pressure. Metals have excellent wear resistance and compressive strength, but their aesthetic qualities are inferior. Metal fillings are typically not used for front teeth, as they are visible and do not blend well with natural tooth color.

2.5 Glass Ionomer Materials

Glass ionomer materials contain fluoride and have good biocompatibility, making them suitable for pediatric patients or individuals who need fluoride for preventive purposes. Glass ionomer fillings have some self-adhesive properties, gradually releasing fluoride that helps prevent cavities. While glass ionomer materials are useful in certain cases, such as for primary teeth, they are generally weaker and less aesthetic compared to other materials.


Medical scene of cute young woman at the dentist.

3. Dental Filling Treatment Process

The process of dental filling is generally straightforward, though the exact procedure may vary depending on the extent of tooth damage and the material being used. The basic steps involved in dental filling treatment are as follows:

3.1 Initial Consultation and Evaluation

The first step of dental filling treatment is the initial consultation and evaluation. The dentist will conduct a thorough examination of the patient’s teeth and may take X-rays or other imaging tests to assess the depth and location of cavities. This helps the dentist determine if a filling is necessary and decide on the appropriate material.

3.2 Local Anesthesia

Dental filling procedures are usually carried out under local anesthesia to ensure that the patient does not experience pain or discomfort during the treatment. The anesthesia will numb the targeted tooth and surrounding tissues, allowing the dentist to work without causing pain to the patient.

3.3 Removal of Decayed Tooth Material

Once the anesthesia takes effect, the dentist will use specialized dental instruments to remove the decayed portion of the tooth. This step is crucial to ensure that all infected or decayed material is eliminated, allowing the filling material to bond effectively with healthy tooth structure.

3.4 Tooth Shaping and Preparation

After removing the decayed tissue, the dentist will shape the tooth to ensure that the filling material can be properly placed and that the tooth regains its natural form. For larger or deeper cavities, the dentist may choose to restore the tooth in stages.

3.5 Filling the Cavity

Once the tooth is adequately prepared, the dentist will place the filling material into the cavity. The material will be carefully molded to match the natural contours of the tooth. The choice of filling material will depend on the patient’s needs and the location of the cavity.

3.6 Polishing and Final Adjustments

After placing the filling, the dentist will use polishing tools to smooth and refine the surface, ensuring it blends seamlessly with the surrounding tooth and does not interfere with normal chewing function. The dentist will also check the bite to ensure the filling does not cause any discomfort when the patient bites down.

3.7 Post-Treatment Evaluation and Instructions

After the filling is completed, the dentist will evaluate the overall result and provide the patient with aftercare instructions. The patient may be advised to avoid eating hard foods or exposing the filling to extreme temperature changes for the first few days, allowing the material to fully settle and bond with the tooth.


4. Common Issues and Solutions in Dental Filling Treatment

4.1 Discomfort After Filling

Some patients may experience mild discomfort or sensitivity after receiving a dental filling, especially when the tooth comes into contact with hot, cold, or sweet substances. This discomfort usually lasts for a few days and can be managed with over-the-counter pain relievers. If the pain persists or worsens, the patient should consult the dentist to rule out any underlying issues.

4.2 Filling Material Falling Out or Breaking

In some cases, the filling material may come loose or break due to external forces, such as chewing hard foods or poor bonding. The quality of the filling material or the condition of the tooth may also contribute to such issues. If this happens, the patient should contact the dentist for a re-evaluation and possible replacement of the filling.

4.3 Tooth Sensitivity

Tooth sensitivity after filling treatment is common, especially when the filling is placed near the nerve. This sensitivity may occur when consuming hot or cold food and drinks. Generally, this sensitivity is temporary and will subside as the tooth adjusts to the new filling. However, if sensitivity persists, the dentist may need to assess whether the filling needs to be adjusted or replaced.


5. Aftercare and Considerations Following Dental Filling Treatment

5.1 Avoid Hard Foods

In the first few days after the filling procedure, patients should avoid chewing hard foods, such as nuts and hard candy, as these can place pressure on the treated tooth and affect the filling material.

5.2 Regular Follow-ups

It is important for patients to attend regular follow-up appointments to ensure that the filling is in good condition and that the treated tooth is functioning properly. During these visits, the dentist may take X-rays to monitor the progress of the filling and ensure that the tooth remains healthy.

5.3 Maintaining Good Oral Hygiene

Maintaining good oral hygiene is essential to the long-term success of a dental filling. Patients should brush their teeth twice a day with fluoride toothpaste and floss regularly to remove plaque and food particles between the teeth. Using an antimicrobial mouthwash can also help reduce plaque buildup and prevent further tooth decay.


6. Conclusion

Dental fillings are an essential part of modern dental care, helping to restore teeth damaged by decay, trauma, or wear. By choosing the appropriate filling material, performing the treatment with precision, and following proper aftercare, patients can ensure the longevity and functionality of their restored teeth. Understanding the various filling materials, treatment processes, common problems, and aftercare guidelines can help patients make informed decisions about their dental health and achieve a healthy, beautiful smile.

Tags: Dental HealthDentistryOral Health
ShareTweetShare

Related Posts

How Digital Dentistry Technologies Improve Treatment Outcomes and Precision
All

How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

June 25, 2025
Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile
All

Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

June 25, 2025
The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact
All

The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

June 25, 2025
Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?
All

Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

June 25, 2025
How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices
All

How to Prevent Gum Disease and Tooth Sensitivity Through Dietary Choices

June 25, 2025
Do You Know Which Foods Accelerate Tooth Decay and Erosion?
All

Do You Know Which Foods Accelerate Tooth Decay and Erosion?

June 24, 2025

Discussion about this post

  • Trending
  • Comments
  • Latest
The Choice between All-Ceramic and Porcelain-Fused-to-Metal Crowns: Why Invest in Quality?

The Choice between All-Ceramic and Porcelain-Fused-to-Metal Crowns: Why Invest in Quality?

December 15, 2024
How Artificial Intelligence is Enhancing Precision in Dental Diagnosis and Treatment

How Artificial Intelligence is Enhancing Precision in Dental Diagnosis and Treatment

March 20, 2025
Recent Advancements in Dental Implant Technology and How They Improve Treatment Outcomes

Recent Advancements in Dental Implant Technology and How They Improve Treatment Outcomes

March 20, 2025
How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

How Do Laser Teeth Cleanings Work? The High-Tech Way to Keep Your Teeth Sparkling

April 9, 2025
The Art of Dental Health: Standards and Care

The Art of Dental Health: Standards and Care

The Unsung Hero of Your Health: The Importance of Oral Hygiene Habits

The Unsung Hero of Your Health: The Importance of Oral Hygiene Habits

The truth about dental caries: understanding its causes, symptoms, and effective treatment plans

The truth about dental caries: understanding its causes, symptoms, and effective treatment plans

Causes and prevention strategies of dental caries: protecting teeth from corrosion

Causes and prevention strategies of dental caries: protecting teeth from corrosion

How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

How Digital Dentistry Technologies Improve Treatment Outcomes and Precision

June 25, 2025
Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

Can a Healthy Diet Improve Bad Breath and Overall Oral Health? Dietary Tips for a Fresh Smile

June 25, 2025
The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

The Dangers of Sugary and Acidic Foods on Teeth: How to Minimize Their Impact

June 25, 2025
Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

Which Calcium and Vitamin-Rich Foods Are Most Beneficial for Your Teeth and Gums?

June 25, 2025
brightbitehub

Welcome to our Dental Health Hub, your go-to resource for all things related to oral care. We provide comprehensive information on maintaining healthy teeth and gums, understanding dental diseases, exploring cosmetic dentistry options, and the impact of diet on oral health. Stay updated on the latest advancements in dental technology and debunk common myths in our informative articles.

© 2025 glamglowup.com. contacts:[email protected]

No Result
View All Result
  • Home
  • Dental Care
  • Cosmetic Dentistry
  • Dental Diseases
  • Diet & Oral Health
  • Dental Tech
  • All

© 2025 glamglowup.com. contacts:[email protected]

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In